JOURNALING – The Free Therapy
I have been journaling from the time I was a teenager and I still do it to this day. My journal serves as a trusted space where I can express […]
Category: healthy
HOW TO GET INTO RECLINING HERO POSE (SUPTA VIRASANA)
▫️Start in hero pose with knees together & hands on your thighs ▫️Place your hands behind you, pressing hands into your soles with your fingers facing front ▫️Lean back, placing […]
My Fitness Tips
One of the questions I get asked quite frequently from the time I decided to publicize my fitness transformation is, how I accomplished it. Let me start by telling you […]