JOURNALING – The Free Therapy
I have been journaling from the time I was a teenager and I still do it to this day. My journal serves as a trusted space where I can express […]
HOW TO GET INTO RECLINING HERO POSE (SUPTA VIRASANA)
▫️Start in hero pose with knees together & hands on your thighs ▫️Place your hands behind you, pressing hands into your soles with your fingers facing front ▫️Lean back, placing […]
How I Remain Committed to My Fitness Lifestyle
👇🏽Below are some tips that have helped me to maintain my active lifestyle (hopefully it might help you as well😊) I set up a strict routine for the gym, because, […]
My Story
From as far back as I can remember I have always looked skinny and for me as long as I kept looking this way, I considered
My Fitness Tips
One of the questions I get asked quite frequently from the time I decided to publicize my fitness transformation is, how I accomplished it. Let me start by telling you […]