I have been journaling from the time I was a teenager and I still do it to this day. My journal serves as a trusted space where I can express […]

▫️Start in hero pose with knees together & hands on your thighs ▫️Place your hands behind you, pressing hands into your soles with your fingers facing front ▫️Lean back, placing […]

👇🏽Below are some tips that have helped me to maintain my active lifestyle (hopefully it might help you as well😊) I set up a strict routine for the gym, because, […]